I’ve been doing this core routine every morning for the last three months and it’s helped my back pain tremendously! Activate the glutes every morning to build a naturally stable posterior chain that helps you progress in the gym.
I had a bulging disc and fractured vertebrae. After two long years of failed recovery, Squat University helped me get back to the power and agility movements that make me feel whole.
If you also have back pain due to injury, please talk to a doctor first and get cleared for exercise!
I start my morning “stretch” routine with cat/cow then move into the routine in the video above. If I’m especially stiff or sore, I’ll start with the McGill Big Three to loosen up and to assess whether I should move on to this core routine or focus more on stretching.
Check out the video and more of Squat University videos to help you recover from pain! I’ve been lifting for 25 years and it’s incredible how weak and under active my glutes have been. Activate your glutes every morning! Especially if you sit for long periods for work or study. It will change your life.
I don’t get money for promoting this video. It just genuinely helped me and I want to share.
Love Yourself,
~ Britt