Winter Gains Can Bring Spring Pains (But They Don’t Have To!)
My Strategy for Easing Back Into a Summertime Lifestyle: I gained fifteen pounds this winter
No Cardio January Just Turned Into Superset February
February’s workout program reintroduces endurance into my program after a wonderful No Cardio January! I
Fearing Self Worth
I was challenged today to fight for my self worth. I didn’t like that. It
Face One Fear Every Day to Exercise Mind Body & Soul
“Don’t just exist. Do something everyday that scares you. Even if it’s just getting out
Teaching Myself to Code: How I Became a Software Developer with a Bachelors Degree in Communication
I taught myself to code. Now I’m a software developer. Here’s how I did it.
Episode 2: Athletes and their homework
Childhood Stories from a Female Athlete Second semester of college I was taking six courses
Episode 1: Cool Down after Practice
Childhood Stories from a Female Athlete When I was seven years old, I played roller
The Don’t Just Exist Philosophy
“Don’t just exist. Do something everyday that scares you. Even if it’s just getting out