Winter Gains Can Bring Spring Pains (But They Don’t Have To!)
My Strategy for Easing Back Into a Summertime Lifestyle: I gained fifteen pounds this winter
No Cardio January Just Turned Into Superset February
February’s workout program reintroduces endurance into my program after a wonderful No Cardio January! I
Teaching Myself to Code: How I Became a Software Developer with a Bachelors Degree in Communication
I taught myself to code. Now I’m a software developer. Here’s how I did it.
The Don’t Just Exist Philosophy
“Don’t just exist. Do something everyday that scares you. Even if it’s just getting out