{"id":150,"date":"2024-09-18T04:28:26","date_gmt":"2024-09-18T04:28:26","guid":{"rendered":"https:\/\/brittanydeventer.com\/blog\/?p=150"},"modified":"2024-09-18T04:28:35","modified_gmt":"2024-09-18T04:28:35","slug":"this-core-routine-will-strengthen-your-sleeping-glutes-activate-your-glutes-every-morning","status":"publish","type":"post","link":"https:\/\/brittanydeventer.com\/blog\/this-core-routine-will-strengthen-your-sleeping-glutes-activate-your-glutes-every-morning\/","title":{"rendered":"Best Glute Activation Routine on the Web!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"The BEST Daily Core Routine (ONLY 8 MINUTES)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fAxabPIkAro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been doing <a href=\"https:\/\/www.youtube.com\/watch?v=fAxabPIkAro\">this core routine<\/a> every morning for the last three months and it\u2019s helped my back pain tremendously!  Activate the glutes every morning to build a naturally stable posterior chain that helps you progress in the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had a bulging disc and fractured vertebrae.  After two long years of failed recovery, Squat University helped me get back to the power and agility movements that make me feel whole.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you also have back pain due to injury, please talk to a doctor first and get cleared for exercise! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I start my morning \u201cstretch\u201d routine with cat\/cow then move into the routine in the video above.  If I\u2019m especially stiff or sore, I\u2019ll start with the McGill Big Three to loosen up and to assess whether I should move on to this core routine or focus more on stretching. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the video and more of Squat University videos to help you recover from pain!  I\u2019ve been lifting for 25 years and it\u2019s incredible how weak and under active my glutes have been.  Activate your glutes every morning!  Especially if you sit for long periods for work or study.  It will change your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t get money for promoting <a href=\"https:\/\/www.youtube.com\/watch?v=fAxabPIkAro\">this video<\/a>.  It just genuinely helped me and I want to share.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Love Yourself,<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~<em> Britt<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/brittanydeventer.com\/blog\/skate-faster-stronger-strides-ten-minutes-bodyweight-circuit\/\">See my ten minute workout routine to skate faster here!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been doing this core routine every morning for the last three months and it\u2019s helped my back pain tremendously! Activate the glutes every morning to build a naturally stable posterior chain that helps you progress in the gym. I had a bulging disc and fractured vertebrae. After two long years of failed recovery, Squat University helped me get back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[48,50,46,49,47,45],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-body","tag-core-routine","tag-daily-core-routine-from-squat-university","tag-glute-activation","tag-glute-routine","tag-sleeping-glutes","tag-squat-university"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Glute Activation Routine on the Web! - Britt&#039;s Blog<\/title>\n<meta name=\"description\" content=\"Squat University&#039;s 8 minute core routine helped me with posterior chain stability for confident fast and powerful movement in the gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brittanydeventer.com\/blog\/this-core-routine-will-strengthen-your-sleeping-glutes-activate-your-glutes-every-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Glute Activation Routine on the Web! 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