{"version":"1.0","provider_name":"Britt&#039;s Blog","provider_url":"https:\/\/brittanydeventer.com\/blog","author_name":"Britt","author_url":"https:\/\/brittanydeventer.com\/blog\/author\/bdvntr\/","title":"10 Minute Routine to Skate Faster - Britt&#039;s Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SZ4T8vztmt\"><a href=\"https:\/\/brittanydeventer.com\/blog\/skate-faster-stronger-strides-ten-minutes-bodyweight-circuit\/\">10 Minute Routine to Skate Faster<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brittanydeventer.com\/blog\/skate-faster-stronger-strides-ten-minutes-bodyweight-circuit\/embed\/#?secret=SZ4T8vztmt\" width=\"600\" height=\"338\" title=\"&#8220;10 Minute Routine to Skate Faster&#8221; &#8212; Britt&#039;s Blog\" data-secret=\"SZ4T8vztmt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/brittanydeventer.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"To skate stronger and faster, our joints need to be stable and our muscles need to endure long term strain. This body wieght routine concentrates on high rep strength exercises for endurance and balance and single-leg challenges for stability."}