Britt's Blog

Category: Exercise Mind, Body & Soul

  • Best Glute Activation Routine on the Web!

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    Britt
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    I’ve been doing this core routine every morning for the last three months and it’s helped my back pain tremendously! Activate the glutes every morning to build a naturally stable posterior chain that helps you progress in the gym. I had a bulging disc and fractured vertebrae. After two long years of failed recovery, Squat…

  • 10 Minute Routine to Skate Faster

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    Britt
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    Try this ten minute routine to build endurance, stability and strength for a powerful stride! I’m Britt, a certified personal trainer who grew up playing hockey and loves to skate to this day! Check out my Skate with Me series! Skating faster takes practice and dedication on and off the ice. This routine only takes…

  • Face One Fear Every Day to Exercise Mind Body & Soul

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    Britt
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    “Don’t just exist. Do something everyday that scares you. Even if it’s just getting out of bed in the morning.” ~ Brittany Deventer Over a decade ago, this mantra started me on a transformation journey. I learned how to use fear as a tool, rather than of let it guide me. Since then, I’ve adventured,…